How Many Calories Does a Baked Potato Have?
5 rows · Calories in Baked Potatoes. The favorite choice for the term "Baked Potatoes" is 1 medium. Calories % Daily Value*. 0 %. Total Fat g. grams.
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Popular Types of Stuffed Baked Potato
Calories. One medium-sized baked potato that includes the skin contains approximately calories, according to the U.S. Department of Agriculture National Nutrient Database. Leaving off the skin lowers the calorie count to Baking doesn't add calories as . Baked Potatoes = 93 cal There are 93 calories (on average) in g of Baked Potatoes.A 0µg: C mg. Sodium: 14mg. Total Carbohydrate: 68g. Protein: 10g. The amount of calories in plain baked potato will be approximately calories for a 10 oz. serving. A baked potato or a jacket potato has a fluffy interior and a crisp skin. Potatoes can be baked in an electric or gas oven, a microwave oven or in an open fire.
In a 1 small baked potato 1 Small Serving there are about calories out of which 28 calories come from fat. The total fat content of 1 Small Serving 1 small baked potato is 3. Within the fat content, a 1 small baked potato contains 0. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Serving 1 small baked potato is 0 mg. A food item is considered high in fiber if the fiber content is over 5g.
A 1 Small Serving 1 small baked potato contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. A single 1 Small Serving 1 small baked potato contains about mg of sodium.
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.
Total carbs in a 1 small baked potato is Sugar in a 1 small baked potato is about 1. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small baked potato. Download Nutrition Facts Label for 1 small baked potato image.
How many calories in 1 small baked potato? How many carbs in 1 small baked potato? How much saturated fat is in 1 small baked potato? How much polyunsaturated fat is in 1 small baked potato? How much monounsaturated Fat is in 1 small baked potato? How much cholesterol is in 1 small baked potato? How much sodium is in 1 small baked potato? How much potassium is in 1 small baked potato? How much dietary fiber is in 1 small baked potato?
How much sugars is in 1 small baked potato? How much protein is in 1 small baked potato? How much of Vitamin A is in 1 small baked potato? How much of Vitamin C is in 1 small baked potato? How much calcium is in 1 small baked potato? How much Iron is in 1 small baked potato? Your Daily Values may be higher or lower depending on your calorie needs. Calories in 1 small baked potato - , Baked Potatoes.
Get full nutrition facts for 1 small baked potato, Baked Potatoes and plan your meals using our online calorie counter and nutrition facts finder. Diet plans designed for you, by you Custom Food Search. Baked Potatoes. Calories in Baked Potatoes - 1 small baked potato. What are the nutritional ingredients in a 1 Small Baked Potato? How many calories in 1 Small Baked Potato? Baked Potatoes - 1 small baked potato.
It also contains about 28 calories that come from fat. Serving Size: 1 small serving. Report Inaccuracy. Nutrition Facts Summary for 1 small baked potato.
Daily Value. Add to Favorites. Add to:. You searched for calories in 1 small baked potato which belongs to Vegetables. Nutrition Facts. Serving Size: 1 Small Serving. Amount Per Serving. Calories Total Fat 3. Saturated Fat 0. Polyunsaturated Fat 0. Monounsaturated Fat 1.
Cholesterol 0mg. Sodium mg. Potassium 0mg. Total Carbohydrates Dietary Fiber 3g. Sugars 1. Protein 3. Vitamin A. Vitamin C. Weight Loss Analysis Tool. Quick Links:. Connect with us on:. Diet Plans. Calorie Counter. Food Groups A-Z.
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